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Professional Bio

Rose Schieck is a Yogini Mama, Health and Wellness Coach, RYT 200, creative and lover of all things local. Rose is also the owner and operator of Mamaste Well, a Mama on a mission to see all Mama's shine their light and live well.


Before motherhood Rose spent nearly a decade working for the In SHAPE program, a cutting edge wellness program, designed to improve the physical and mental health of persons living with severe mental illness. It was during this time that Rose developed an intense sense of purpose for being of service to others.


While Rose has been passionate about supporting others on their path to optimal well-being for many years, becoming a mother ignited a deeper level of understanding of herself, a clear seeing of her inner workings and a sincere desire to support other mothers in loving and accepting themselves. Rose believes awareness is the starting point for all behavior change, and acceptance is the key to healing limiting beliefs and transcending towards the higher self.


Yoga has been a very powerful component of Rose’s self-care and personal growth, and thus she decided to deepen her practice and fulfill a longtime goal in becoming a Yoga Alliance certified teacher in 2017. She currently teaches classes at Live Free Yoga in Epping, NH; and also teaches Yoga to support addiction recovery for the Seacoast Area of Yoga Teachers in Action a non-profit providing access to yoga for at-risk and underserved populations.


As a coach and teacher Rose approaches health and well-being from the perspective that developing a strong relationship to self, having hyper self-awareness and unconditional self-love; are the key ingredients to vibrant living.